# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CSDHE9UDSzP
- **Gondola URL:** https://gondola.cc/posts/15920553-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/080404de3d.jpg
- **Posted:** 2021-08-01T22:30:17.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

“If you don’t use it, you lose it.” ⁠
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We use our balance muscles all day, every day without even realizing it and we actually lose balance as we age. ⁠
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Most of us don’t even realize that we have weak balance until we attempt balance exercises. ⁠
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Balance is important when it comes to working out because it increases stability. Having good balance allows athletes to use more power when executing moves. ⁠
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And we need balance in order to prevent falls - a serious concern as we get older. ⁠
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𝘿𝙤 𝙮𝙤𝙪 𝙞𝙣𝙘𝙤𝙧𝙥𝙤𝙧𝙖𝙩𝙚 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙡𝙞𝙠𝙚 𝙬𝙚 𝙙𝙤 𝙝𝙚𝙧𝙚 𝙖𝙩 𝙏𝙒𝙄𝙎𝙏?⁠
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⁠#balance #stability #balanceboard #getonnit #sportsperformance #athletictraining #functionaltraining⁠
#balancetraining #functionalfitness #prehab⁠
#strengthtraining #functionalpatterns #functionalmovement

## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 1

## Tags

athletictraining, functionalpatterns, functionalfitness, functionaltraining, prehab, functionalmovement, balanceboard, sportsperformance, balancetraining, getonnit, balance, strengthtraining, stability

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