# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRr4kXtrXfq
- **Gondola URL:** https://gondola.cc/posts/15920567-twisttricities-instagram
- **Posted:** 2021-07-23T22:03:48.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

What's more efficient than spending hours on the ice???⁠
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Our PowerSkater machines - that's what!!⁠
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We give players as much high quality skate stride volume in one 60 minute session as they could get in an entire week on-ice!!⁠
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ryansuki22⁠
cvolpe19⁠
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#powerskating #drylandtraining ⁠
#hockeyplayer #repetition #skating #development #hockeygram #womenshockey #hockeytraining #hockeyskills #practice #skate #hardwork #icehockey⁠
#strengthandconditioning #getonnit #bchl

## Stats

- **Views:** 0
- **Likes:** 45
- **Shares:** 0
- **Comments:** 0

## Tags

hockeyplayer, bchl, skate, development, powerskating, hockeyskills, hockeytraining, drylandtraining, repetition, skating, womenshockey, practice, icehockey, getonnit, hockeygram, hardwork, strengthandconditioning

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