# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHTEgoNpNmq
- **Gondola URL:** https://gondola.cc/posts/15920918-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b2c67114d0.jpg
- **Posted:** 2020-11-07T17:30:34.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

When you're short on time, it's easy to skip a warm-up and get right to training.  But while your mind may be ready to go, your body is not.  A warm-up serves as a wake up call - it gets your blood flowing, increases your range of motion and prepares your muscle fibres and nervous system to work.⁠
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Use these warm up protocols to get more out of your training and also prevent the risk of injury.⁠
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#warmup #muscleactivation  #healthymuscles #prevention #dynamicwarmup #dynamicstretching  #moveyourbody #smartprogramming #trusttheexperts #certifiedpersonaltrainer #trainsmart #preventinjury #isometrics #powerthroughmotion #foamrolling #injurypreventiontraining #movementculture #healthyjoints#movementmatters  #mobilitywod #localgym #portcoquitlamgyms #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge

## Stats

- **Views:** 0
- **Likes:** 10
- **Shares:** 0
- **Comments:** 0

## Tags

twisttricities, dynamicwarmup, portmoody, preventinjury, localgym, portcoquitlamgyms, tricities, isometrics, coquitlam, movementculture, healthyjoints, smartprogramming, powerthroughmotion, moveyourbody, twist, certifiedpersonaltrainer, mobilitywod, warmup, dynamicstretching, movementmatters, injurypreventiontraining, pittmeadows, prevention, trusttheexperts, mapleridge, trainsmart, muscleactivation, healthymuscles, portcoquitlam, foamrolling

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