# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CGu6hmLnbkm
- **Gondola URL:** https://gondola.cc/posts/15920941-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e07d537758.jpg
- **Posted:** 2020-10-24T16:30:35.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

How To Eat Before a Competition⁠
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Anyone who has ever competed in sports has experienced at least once in their lives an upset stomach due to anticipatory stress leading up to a big game or the day of a competition.⁠
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Try these tips to calm your insides and help you perform at your peak every time.⁠
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Remember to not do anything out of the ordinary leading up to your event or on game day and always talk to your health care practitioner before taking supplements.⁠
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 #gametime #sportsfood #pregamemeal #pregamemeals #pregamenutrition #competitionnutrition #whattoeatbeforeyoucompete #sportsnutrition  #nutrition #energynutrition #holistichealth #tummytroubles  #antiinflammatory #eatbetterfeelbetter #holisticnutrition #feedyourbody #fuelyourbody #eatrightfeelright #feedyourbodyright #holistichealthandwellness #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge

## Stats

- **Views:** 0
- **Likes:** 10
- **Shares:** 0
- **Comments:** 0

## Tags

pregamemeals, twist, twisttricities, feedyourbodyright, gametime, mapleridge, holistichealthandwellness, sportsfood, energynutrition, tummytroubles, eatrightfeelright, portcoquitlam, holisticnutrition, competitionnutrition, whattoeatbeforeyoucompete, sportsnutrition, pregamenutrition, holistichealth, portmoody, pittmeadows, nutrition, eatbetterfeelbetter, fuelyourbody, tricities, coquitlam, antiinflammatory, pregamemeal, feedyourbody

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