# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CGSRMB9gHeh
- **Gondola URL:** https://gondola.cc/posts/15920974-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b951675625.jpg
- **Posted:** 2020-10-13T13:30:46.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

𝙏𝙪𝙧𝙢𝙚𝙧𝙞𝙘 𝙢𝙖𝙮 𝙗𝙚 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙨 𝙞𝙣 𝙚𝙭𝙞𝙨𝙩𝙚𝙣𝙘𝙚.⁠
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Many high-quality studies show that it has major benefits for your body and brain and may help improve muscle recovery and even boost overall exercise performance.⁠
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The active compound in turmeric is curcumin but unfortunately it is poorly absorbed into the bloodstream.  It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin.⁠
⁠
𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙘𝙪𝙧𝙘𝙪𝙢𝙞𝙣:⁠
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•	reduce inflammation and oxidative damage (a harmful chemical process)⁠
•	reduce pain and muscle damage⁠
•	improve muscle recovery⁠
•	improved brain function⁠
•	lowers risk of cardiovascular disease⁠
•	better gastrointestinal function and even stronger psychological outlook (stress reliever & mood booster!!)⁠
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While it is recommended that you take supplements to get an adequate dosage, you can also add fresh turmeric to your favourite recipes (mmm curry!), juices and smoothies.⁠
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#wholefoods #antiinflammatory #holistic #holisticnutrition #superfoods #turmeric #naturalremedies #turmericroot #turmericcurcumin #turmerictuesday #turmericforhealth #turmericsupplements #naturalantiinflammatory #superspice  #turmericpowder #turmerictonic #antioxidants #foodismedicine #lifelongwellness #superfoodie #immunityboost #holistichealthandwellness #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge

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## Tags

turmerictuesday, turmerictonic, turmericsupplements, twisttricities, superspice, lifelongwellness, immunityboost, superfoodie, wholefoods, mapleridge, turmericforhealth, portcoquitlam, antioxidants, turmericcurcumin, portmoody, superfoods, naturalremedies, turmeric, tricities, coquitlam, foodismedicine, twist, holistichealthandwellness, holisticnutrition, turmericpowder, holistic, pittmeadows, turmericroot, naturalantiinflammatory, antiinflammatory

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