# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CGF4WZHH7Zr
- **Gondola URL:** https://gondola.cc/posts/15920991-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fed76e65c5.jpg
- **Posted:** 2020-10-08T18:02:40.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

If you've played (or watched) a game of baseball then you know that it requires speed, explosive strength and skills with ball, bat and glove.  The demands placed on a competitive ball player's body also leave it exposed to injury.⁠
⁠
That's where off-season strength and conditioning comes in.  Check out this great article on 𝗢𝗳𝗳-𝗦𝗲𝗮𝘀𝗼𝗻 𝗕𝗮𝘀𝗲𝗯𝗮𝗹𝗹 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 by Jeff Roux.⁠
⁠
Link in bio ⬆⁠
⁠
#softball #baseball #fastpitchsoftball #softballlife #indoortraining  #ilovebaseball #baseballfan #baseballcoach #youthbaseball #baseballoffseason #baseballoffseasontraining  #baseballoffseasonprogram #softballoffseason #peakperformance #sportspecifictraining #elitesportstraining #softballoffseasontraining #offseasondevelopment #strengthandconditioning #sportsperformance #highperformancecoaching #localgym #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge

## Stats

- **Views:** 0
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Tags

twisttricities, youthbaseball, baseballoffseasontraining, baseballoffseason, mapleridge, highperformancecoaching, portcoquitlam, strengthandconditioning, ilovebaseball, portmoody, sportspecifictraining, localgym, baseballfan, tricities, coquitlam, softballoffseason, twist, sportsperformance, peakperformance, baseballcoach, softballlife, softball, fastpitchsoftball, baseball, baseballoffseasonprogram, offseasondevelopment, softballoffseasontraining, indoortraining, elitesportstraining, pittmeadows

---
Copyright (c) Gondola