# @twisttricities on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/CF7eMvkHERK - **Gondola URL:** https://gondola.cc/posts/15921012-twisttricities-instagram - **Posted:** 2020-10-04T17:06:28.000+00:00 - **Account Owner:** TWIST TriCities (@twisttricities) β€” https://gondola.cc/twisttricities ## Caption π‘¨π’…π’…π’Šπ’π’ˆ 𝑺𝒆𝒍𝒇-π‘ͺ𝒂𝒓𝒆 𝒕𝒐 π’šπ’π’–π’“ π‘­π’Šπ’•π’π’†π’”π’” π‘Ήπ’π’–π’•π’Šπ’π’†β  ⁠ It's easy to focus on your workouts - pushing yourself during a session to get maximum results. ⁠ ⁠ But a more holistic approach to fitness also incorporates rest and regeneration - not just how you move your body but also how you nourish it and your mind as well.⁠ ⁠ Sunday self check-ins are a great way to establish a holistic approach to your health and wellness.⁠ ⁠ Every Sunday, ask yourself these three questions: ⁠ ⁠ 🌿What will I do to take care of my mind and body this week? ⁠ ⁠ 🌿Can I add something to my daily routine that will rest or refresh me? ⁠ ⁠ 🌿Can I take something out that is no longer serving me?⁠ ⁠ π‘―π’π’˜ 𝒅𝒐 π’šπ’π’– π’•π’‚π’Œπ’† 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒂𝒍𝒍 𝒐𝒇 π’šπ’π’–?⁠ ⁠ #sundaycheckin #selfcheckin #beyourbestself #selfcaresunday #selfcare #selfcarematters #health #selfcaretips #holistic #fitnessselfcare #takecareofyourself #healthylifestyle #holisticapproach #naturalhappyliving #wellnesscoaching #mindandbody #mindbodyconnection #wellnesswarrior #holisticfitness #restandrecover #restandrecovery #holistichealthandwellness #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge ## Stats - **Views:** 0 - **Likes:** 14 - **Shares:** 0 - **Comments:** 0 ## Tags holisticapproach, mindbodyconnection, twisttricities, selfcarematters, takecareofyourself, selfcaresunday, selfcare, mapleridge, wellnesscoaching, restandrecovery, naturalhappyliving, portcoquitlam, portmoody, healthylifestyle, tricities, coquitlam, selfcaretips, wellnesswarrior, health, twist, restandrecover, mindandbody, holistichealthandwellness, sundaycheckin, holisticfitness, fitnessselfcare, beyourbestself, selfcheckin, holistic, pittmeadows --- Copyright (c) Gondola