# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CFKcNMtpJmc
- **Gondola URL:** https://gondola.cc/posts/15921093-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2f6b3f097c.jpg
- **Posted:** 2020-09-15T16:02:25.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Eggs 🥚 for the win!⁠
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As far as cholesterol goes, eggs have gotten a bad rap in the past but research has shown that most of the cholesterol in our body is made by our liver - it doesn't come from the cholesterol we eat. The liver is stimulated to make cholesterol mainly by saturated fat and trans fat in our diet, not dietary cholesterol. A large egg contains little saturated fat - about 1.5 g. ⁠
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Eggs also contain many healthy nutrients: lutein and zeaxanthin, which are good for the eyes; choline, which is good for the brain and nerves; and various vitamins (A, B, and D). ⁠
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𝐅𝐚𝐜𝐭:  one large egg contains 270 IU of vitamin A and 41 IU of vitamin D. One large egg also contains about 6 g of protein and 77 calories.⁠
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 #egg #eggs #eggseggseggs #eggsarelife #eggstagram #eggscellent #eggsandcholesterol  #hearthealth #weightloss #healthyeating #cholesterol #cholesteroltips  #lowcarbeating #cholesteroleducationmonth #cholesterolmyth #cholesterolsupport #holisticnutrition #holistichealthandwellness #twist #twisttricities #tricities #portcoquitlam #coquitlam #portcoquitlam #portmoody #pittmeadows #mapleridge  #thenewhealthy #easymeals #foodforfuel

## Stats

- **Views:** 0
- **Likes:** 12
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## Tags

eggsarelife, tricities, coquitlam, weightloss, easymeals, twist, eggseggseggs, holistichealthandwellness, eggsandcholesterol, cholesteroltips, holisticnutrition, eggs, egg, thenewhealthy, healthyeating, lowcarbeating, cholesterol, pittmeadows, foodforfuel, cholesterolsupport, cholesterolmyth, twisttricities, mapleridge, cholesteroleducationmonth, portcoquitlam, eggstagram, eggscellent, portmoody, hearthealth

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