# @twisttricities on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CEW1V7WFEHD - **Gondola URL:** https://gondola.cc/posts/15921166-twisttricities-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2e2e0b851e.jpg - **Posted:** 2020-08-26T15:01:34.000+00:00 - **Account Owner:** TWIST TriCities (@twisttricities) โ€” https://gondola.cc/twisttricities ## Caption ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ซ๐ž๐๐ฎ๐œ๐ž๐ฌ ๐ก๐ž๐š๐ซ๐ญ ๐Ÿ๐š๐ญ.โ  โ  Excess fat around the heart can increase your risk of cardiovascular disease and a recent study from the University of Copenhagen in Denmark (JAMA Cardiology 2019) has shown that people who lifted weights decreased the fat closest to the heart (pericardial fat). Participants in the study who only performed cardio training showed no significant decrease.โ  โ  TWIST's heart-healthy training methods combine functional resistance training with cardio as well as flexibility & mobility. โ  โ  ๐‹๐ž๐ญ ๐ฎ๐ฌ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐š ๐Ÿ”๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐€๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐จ๐ง ๐ฎ๐ฌ (๐š $๐Ÿ—๐ŸŽ ๐ฏ๐š๐ฅ๐ฎ๐ž!). ๐‚๐ฅ๐ข๐œ๐ค ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ ๐ญ๐จ ๐›๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐จ๐ง๐ž ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ก๐ข๐ ๐ก ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐œ๐จ๐š๐œ๐ก๐ž๐ฌ. ๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ™โ  โ  #hearthealth #healthyheart #โ hearthealthy #healthyhearts #healthyhearttips #healthyhearthealthylife #healthyhearthappyheart #healthheartmindbody #healthyhearthabits #hearthealthyexercise #exerciseforhearthealth #strengthtrainingforhealth #liftweightsforhealth #lowerriskofheartdisease #losethefat #strongheart #holistichealth #holistichealthandwellness #fitnessmotivation #localgym #localgyms #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridgeโ  ## Stats - **Views:** 0 - **Likes:** 11 - **Shares:** 0 - **Comments:** 0 ## Tags healthyhearts, portmoody, hearthealth, healthheartmindbody, localgym, healthyhearttips, pittmeadows, strongheart, lowerriskofheartdisease, tricities, coquitlam, hearthealthyexercise, healthyhearthappyheart, twist, losethefat, localgyms, healthyhearthabits, twisttricities, liftweightsforhealth, healthyheart, strengthtrainingforhealth, mapleridge, holistichealthandwellness, exerciseforhearthealth, healthyhearthealthylife, fitnessmotivation, portcoquitlam, holistichealth --- Copyright (c) Gondola