# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CD9TKxmgsnd
- **Gondola URL:** https://gondola.cc/posts/15921195-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ff2c68ca93.jpg
- **Posted:** 2020-08-16T17:01:36.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Napping isn't just for babies.  Studies have shown that an afternoon nap may just be what the doctor ordered.⁠
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A short nap (less than 30 minutes) can:⁠
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😴 improve memory & job performance⁠
😴 boost mood and lower stress⁠
😴 make you more alert⁠
😴 lower blood pressure⁠
😴 make you more creative⁠
😴 help older adults sleep better at night⁠
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#naptime #nap #naps #naplife #napsaregreat #napstagram #napsaregood #napsforeveryone #napsfixeverything #napsarethebest #napsofinstagram #catnaps #napsareimportant #napsarenecessary #napforhealth #healthbenefitsofnapping #selfcaresunday #selfcare #holistichealth #holistichealthcare #holistichealthandwellness #mindbodysoul #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge ⁠
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## Stats

- **Views:** 0
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

napsarenecessary, nap, twisttricities, napstagram, naps, napforhealth, selfcaresunday, selfcare, mapleridge, portcoquitlam, napsofinstagram, napsaregood, holistichealth, portmoody, napsfixeverything, tricities, coquitlam, napsforeveryone, healthbenefitsofnapping, twist, mindbodysoul, naplife, holistichealthcare, holistichealthandwellness, napsareimportant, naptime, napsaregreat, catnaps, pittmeadows, napsarethebest

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