# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CDWrMhwnOdx
- **Gondola URL:** https://gondola.cc/posts/15921254-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b498536a4c.jpg
- **Posted:** 2020-08-01T17:01:25.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

The number one excuse we coaches hear from clients is that they just don't have time to workout.⁠
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Well, problem solved! ⁠
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Here is a workout that can be done in under 5 minutes no equipment needed!! And all you have to do is to repeat this workout at least 3 times throughout the day (or more if you're feelin' it). ⁠
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Now that's not so hard is it?⁠
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1 minute jumping jacks⁠
30 seconds pushups⁠
30 seconds tricep dips⁠
1 minute mountain climbers⁠
1 minute squats⁠
30 second plank⁠
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#homeworkout #homeworkouts #notimetoworkout #bodyweightexercises #fitnesschallenge #exercisemotivation #noexcusesworkout #bodyweightworkout #wod #wods #wodlife#wodoftheday #wodchallenge #fitnesschallenge #noequipmentworkout #noequipmentneeded #noequipmentnoproblem #noequipmentwod #bodyweightwod #fitnessmotivation #workoutmotivation #bettereveryday #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge⁠
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## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

wodoftheday, twisttricities, bodyweightwod, mapleridge, wodchallenge, portcoquitlam, bodyweightworkout, noexcusesworkout, noequipmentworkout, portmoody, noequipmentwod, tricities, coquitlam, noequipmentneeded, homeworkouts, bodyweightexercises, wods, twist, fitnesschallenge, fitnessmotivation, notimetoworkout, workoutmotivation, noequipmentnoproblem, wodlife, homeworkout, pittmeadows, exercisemotivation, wod, bettereveryday

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