# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CDCuHPllGQS
- **Gondola URL:** https://gondola.cc/posts/15921286-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2df97850d3.jpg
- **Posted:** 2020-07-24T23:01:37.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

The benefits of foam rolling are worth taking the time before and after your workout:⁠
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*  before your workout, foam rolling can warm-up and loosen tight tendons, ligaments and muscles decreasing chance of injury⁠
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*  can increase mobility, flexibility and range of motion⁠
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*  post-workout, foam rolling can increase blood circulation which aids in faster recovery and decreased muscle soreness⁠
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* can be done anytime as a relaxing stress reliever⁠
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It only takes a few minutes and your body will thank you for it.⁠
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#foamrolling #foamroller #foamroll #foamrollerstretching #foamrollinghurtssogood #foamrollingbenefits #foamrollerfriday #foamrollerlove #foamrollertime #myofascialrelease #myofascial #massagetherapy #myofascialreleasetherapy #myofascialstretching #myofascialmassage #myofascialreleaser #triggerpoints #triggerpointrelease #stressreliever #injuryprevention⁠
#holistichealthandwellness #fitnesstips #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge

## Stats

- **Views:** 0
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

injuryprevention, myofascialstretching, twisttricities, mapleridge, foamrollingbenefits, portcoquitlam, massagetherapy, foamrolling, foamrollerfriday, triggerpoints, portmoody, triggerpointrelease, tricities, coquitlam, myofascial, twist, foamrollertime, foamrollerlove, foamrollerstretching, holistichealthandwellness, myofascialrelease, myofascialmassage, stressreliever, myofascialreleasetherapy, foamrollinghurtssogood, pittmeadows, foamroller, myofascialreleaser, foamroll, fitnesstips

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