# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CCZvEYQF17o
- **Gondola URL:** https://gondola.cc/posts/15921374-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e088caddd9.jpg
- **Posted:** 2020-07-09T01:01:05.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

As variety is the spice of life in food, so it is in exercise.  Change it up.  But most of all don't overdo it ~Martina Navratilova~⁠
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Wise words.  Change up your workouts and get your body (and mind) out of that comfort zone.  Increase the intensity but don't forget about rest and recovery.⁠
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#changethingsup #breakthatplateau #workoutvariety #boostyourmetabolism #beattheboredom #mixupyourworkouts #mixupyourworkout #balancedtraining #varietyisthespiceoflife #muscleadaptation #changeyourworkout #changeupyourworkout #highintensityintervaltraining #hiit #metabolicconditioning #strengthtraining #cardio #burnmorecalories #burnmorefat #loseweightfaster #highintensitytraining #fitnessmotivation #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge⁠

## Stats

- **Views:** 0
- **Likes:** 14
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- **Comments:** 0

## Tags

twisttricities, mapleridge, beattheboredom, hiit, portcoquitlam, burnmorefat, workoutvariety, boostyourmetabolism, metabolicconditioning, cardio, portmoody, changeupyourworkout, changeyourworkout, highintensitytraining, breakthatplateau, tricities, coquitlam, mixupyourworkouts, twist, varietyisthespiceoflife, mixupyourworkout, fitnessmotivation, burnmorecalories, loseweightfaster, balancedtraining, strengthtraining, pittmeadows, muscleadaptation, changethingsup, highintensityintervaltraining

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