# @twisttricities on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CCOr2BKJG5f - **Gondola URL:** https://gondola.cc/posts/15921398-twisttricities-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8a6fb96880.jpg - **Posted:** 2020-07-04T18:01:14.000+00:00 - **Account Owner:** TWIST TriCities (@twisttricities) โ€” https://gondola.cc/twisttricities ## Caption ๐–๐š๐ง๐ง๐š ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐ž ๐ฌ๐ž๐œ๐ซ๐ž๐ญ ๐ญ๐จ ๐ง๐ž๐ฏ๐ž๐ซ ๐ฅ๐จ๐ฌ๐ข๐ง๐  ๐š ๐ฉ๐ฎ๐œ๐ค ๐›๐š๐ญ๐ญ๐ฅ๐ž? ๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž ๐ฉ๐ฎ๐œ๐ค ๐Ÿ๐ข๐ซ๐ฌ๐ญ? ๐Ž๐ซ ๐ก๐š๐ฏ๐ข๐ง๐  ๐š๐ง ๐ฎ๐ง๐›๐ž๐š๐ญ๐š๐›๐ฅ๐ž ๐ฌ๐ฅ๐š๐ฉ ๐ฌ๐ก๐จ๐ญ?โ  โ  Itโ€™s ๐˜พ๐™ค๐™ง๐™š ๐™Ž๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™. Well, itโ€™s maybe not the only thing but itโ€™s definitely a huge part and worthy of attention.โ  โ  One of the main functions of the core muscles is to provide stability and spare the spine from excessive load. You will naturally contract your core to brace yourself for an incoming check โ€“ now imagine taking that check without a strong core โ€“ you may end up on the ice or being carried off of it.โ  โ  Another function of our core muscles is to transfer force from the lower body to the upper body and vice versa. If your core is weak, the strength you build in your upper and lower body may never be fully expressed. A strong core will give you rotational power for a wicked slap shot.โ  โ  ๐’๐จ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ฌ๐ก๐จ๐ญ๐ฌ, ๐š๐›๐ฌ๐จ๐ซ๐› ๐œ๐ก๐ž๐œ๐ค๐ฌ ๐ฅ๐ข๐ค๐ž ๐š ๐›๐ž๐š๐ฌ๐ญ, ๐›๐ž๐š๐ญ ๐ญ๐ก๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐ ๐ฎ๐ฒ ๐ญ๐จ ๐ญ๐ก๐ž ๐ฉ๐ฎ๐œ๐ค ๐š๐ง๐ ๐ญ๐ก๐ž๐ง ๐ง๐จ๐ญ ๐ ๐ž๐ญ ๐ค๐ง๐จ๐œ๐ค๐ž๐ ๐จ๐Ÿ๐Ÿ ๐ญ๐ก๐ž ๐ฉ๐ฎ๐œ๐ค, ๐ญ๐ก๐ž๐ง ๐๐จ๐งโ€™๐ญ ๐ง๐ž๐ ๐ฅ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ซ๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ!โ  โ  Click the link in bio for hockey camp infoโ˜๏ธโ  โ  #corestrength #notjustasixpack #hockey #hockeycamp #hockeycamps #summerhockeycamp #strengthtrainingforhockey #highperformancehockeycamp #highperformancehockey #drylandhockeytraining #strengthandconditioning #hockeytraining #hockeyspecifictraining #powerskating #powerskater #hockeyprogram #athletedevelopment #beready #berelentless #twisthockey #petertwist #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody #pittmeadows #mapleridge #langley โ  โ  ## Stats - **Views:** 0 - **Likes:** 17 - **Shares:** 0 - **Comments:** 0 ## Tags beready, twisttricities, athletedevelopment, mapleridge, hockeycamps, hockeyspecifictraining, twisthockey, portcoquitlam, strengthandconditioning, langley, drylandhockeytraining, portmoody, notjustasixpack, tricities, coquitlam, hockeytraining, strengthtrainingforhockey, corestrength, twist, powerskater, berelentless, hockeyprogram, hockey, highperformancehockeycamp, summerhockeycamp, hockeycamp, pittmeadows, powerskating, petertwist, highperformancehockey --- Copyright (c) Gondola