# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CBtNgDOHtjd
- **Gondola URL:** https://gondola.cc/posts/15921461-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/74a1f3d0d8.jpg
- **Posted:** 2020-06-21T18:01:11.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Self Care Sunday - we're in this together 🤗⁠
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How do we practice gratitude and abundance when we feel stressed or overwhelmed?⁠
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Affirmations are a simple and proven way to rewire our brains. ⁠
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Much like exercise feeds our bodies, affirmations feed our brain positivity.⁠
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Ever hear the saying, "We are what we think"? ⁠
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This means that your life is dictated largely by your thoughts and your brain will believe whatever you tell it. ⁠
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But recognizing this is just the first step. You must then translate those thoughts into words - and then into actions.⁠
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Here are some positive affirmation examples you can try today:⁠
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“Today, I am content and calm.”⁠
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“I am blessed with so many talents that I will use today.”⁠
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“My body is healthy, my mind is strong, and my soul is content.”⁠
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“My thoughts are filled with positivity and thankfulness today.”⁠
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“I radiate positivity, kindness, and encouragement.” ⁠
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Come up with your own affirmations that fit your life, write them down and try saying a couple out loud right now.⁠
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#selfcaresunday #selfcare #selfcareideas #positiveaffirmations #wearewhatwethink #thinkhappythoughts #bepositive #braintraining #positivity #stressrelief #stressfultimes #retrainyourbrain #gratitude #abundance #healthythoughts #bekindtoyourself #begrateful #thoughtsarepower #powerfulthoughts #thankfulness #holistichealth #mindbodysoul #twist #twisttricities #tricities #portcoquitlam #coquitlam #portmoody

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## Tags

holistichealth, portmoody, braintraining, healthythoughts, stressfultimes, retrainyourbrain, tricities, coquitlam, thinkhappythoughts, powerfulthoughts, gratitude, abundance, begrateful, positiveaffirmations, twist, thoughtsarepower, thankfulness, mindbodysoul, bekindtoyourself, twisttricities, positivity, stressrelief, selfcaresunday, selfcare, bepositive, selfcareideas, wearewhatwethink, portcoquitlam

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