# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CAaffrvDT5-
- **Gondola URL:** https://gondola.cc/posts/15921596-twisttricities-instagram
- **Posted:** 2020-05-20T15:05:58.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

To improve athletic performance you need to improve EVERYTHING regardless of the sport.⁠
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It's not enough to just practice and build on technique.⁠
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You need to enhance your physical strength, endurance, conditioning, flexibility, mindset, nutrition and sleep to be capable of performing at a higher level - in other words - it's a package deal.⁠
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The best never settle for less.⁠
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#highperformanceliving #highperformancetraining #athleticperformance #physicalstrength #endurance #elitesports #elitesportcoaching #athleticdevelopment #conditioning #flexibility #mindset #nutrition #sleep #uplevel #thinklikeawinner #highperformancelifestyle #thinklikeanathlete #winner #dontsettle #neversettleforless #highperformancemindset #bettereveryday #whateverittakes #twist #gym #twisttricities #tricities #portcoquitlam #coquitlam #portmoody

## Stats

- **Views:** 0
- **Likes:** 20
- **Shares:** 0
- **Comments:** 2

## Tags

physicalstrength, twisttricities, thinklikeanathlete, highperformancelifestyle, winner, portcoquitlam, sleep, conditioning, whateverittakes, portmoody, highperformancetraining, neversettleforless, athleticperformance, tricities, coquitlam, athleticdevelopment, elitesports, elitesportcoaching, twist, flexibility, thinklikeawinner, mindset, gym, uplevel, endurance, nutrition, highperformanceliving, highperformancemindset, dontsettle, bettereveryday

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