# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_2VGX3htNy
- **Gondola URL:** https://gondola.cc/posts/15921658-twisttricities-instagram
- **Posted:** 2020-05-06T13:59:27.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Hey all you home office peeps!! Check out these great stretches by AT Britnie!! Posted withregram • hemlock.athletic.therapy More stretches!! 🧘‍♀️⁣
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Do you sit 8 hours a day, 5 days a week working?⁣
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Try this stretch out! It’ll only take you 4 mins (4x30sec per side) to fall in love and want to do this throughout your day! To start, test it out after your long work day. 🤷‍♀️ ⁣
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But Britnie, my knees hurt just looking at this stretch! 🤦‍♀️ No problem! Put a pillow under your knee, or a towel, or the pile of clothes in the corner! So many options.⁣
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Do your body a favour and try it out! ⁣
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*Remember! Always ease into a new stretch, a stretch should never be painful.⁣
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#stretching #atabc #cata #workingfromhome #hemlockat #feelbetterworkharder #takecareofyourself #whateveryourfinishline #athletictherapyisforeveryone

## Stats

- **Views:** 0
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Tags

stretching, workingfromhome, atabc, takecareofyourself, feelbetterworkharder, whateveryourfinishline, athletictherapyisforeveryone, cata, hemlockat

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