# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_xStxpnebe
- **Gondola URL:** https://gondola.cc/posts/15921661-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e946327544.jpg
- **Posted:** 2020-05-04T15:01:03.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Workout buddies, personal trainers  and group fitness classes make it easy to stay motivated💪 You feel accountable for showing up, and it would be a little awkward to lounge around when everyone else in the room is doing pushups 😄⁠
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Gym closures and self-isolation have now created a new obstacle and for many us we are finding it difficult to push ourselves to get in a daily workout.  Chances are that you may be finding yourself more sedentary than usual and without your usual daily routines you are finding it hard to stay motivated.⁠
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Try these ideas 💡 to help you push yourself when you’re working out from home.⁠
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✅ Remember your purpose. There are many powerful reasons for exercising.  Maybe you want to drop a dress size or have more energy. Perhaps you want to manage the symptoms of a chronic condition or strengthen your heart. Maybe you’re an athlete who is training for a sport.  What’s your big reason?⁠🤔
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✅ Pick a space. Even the simplest home gym or simply clearing a space in your living room can serve as a visual cue that puts you in the mood to work out. On the other hand, you might prefer to head outside to a local green space or your own backyard.  Having your space prepared makes it easier to get started.⁠
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✅ Play music🎵. Sit ups require less effort when you’re listening to your favorite⁠
songs. Put together a playlist of kick butt music ahead of time that makes you want to move.⁠
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#motivationmonday #quarantineproblems #stayhome #staysafe #staystrong #homeworkouts #onlinetraining #virtualtraining #twisttricities #tricities #portcoquitlam #coquitlam #portmoody ⁠

## Stats

- **Views:** 0
- **Likes:** 8
- **Shares:** 0
- **Comments:** 2

## Tags

tricities, coquitlam, homeworkouts, quarantineproblems, portcoquitlam, virtualtraining, twisttricities, motivationmonday, stayhome, portmoody, onlinetraining, staysafe, staystrong

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