# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-uOe4TBqm-
- **Gondola URL:** https://gondola.cc/posts/15921696-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/521a796d85.jpg
- **Posted:** 2020-04-08T13:54:18.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Posted withregram • jj.virgin ⁣Many people don’t realize how crucial taking care of your gut is and how the health of your gut correlates with EVERYTHING 🎯⠀
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Gut health has a direct impact on:⠀
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• Your immune system⠀
• Losing weight and keeping it off⠀
• Controlling appetite and cravings⠀
• Maintaining hormonal and brain health⠀
• ⁣Your energy levels and how you feel….and so much more!⠀
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In order to build a strong and healthy immune system, addressing your gut health is KEY 🔑because a healthy gut can help the body’s immune system fight infection.⠀
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Diet, antibiotics, medication, added sugars, gluten, dairy and stress levels often encourage the wrong kind of bacteria to grow in your gut, resulting in an upset stomach, weight gain around your midsection, fatigue, bloating, gas….and the list goes on.⠀⠀
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Imbalances in your gut microbiome can also cause infection and inflammation and issues with your mood, sleep, and could potentially weaken your immune system and make you sick 😷⠀
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The good news is — you can strengthen your immune system by building a healthy gut by:⠀
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* Addressing your diet: Eliminate sugar, fried foods, processed foods, gluten, etc.⠀
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• Getting enough sleep: Try to shoot for 7-9 hours every night. Sleep has a big effect on your gut health! While you rest, your digestive tract is detoxifying your body and replenishing the healthy microbes in your gut. If you struggle with weight gain, poor digestion, low energy, or moodiness, that may be your gut flora raising the white flag!⠀
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• Eat the right foods: Add fermented foods to your diet, such as sauerkraut, kimchi, and homemade yogurt, to deliver more “good guys” to your gut – the microbes that keep you healthy. ⠀
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• Adding a high quality probiotic supplement is also a great way to heal your gut!⠀
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💜 JJ⠀
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#guthealth #gutdiet #gutcleanse #jjvirginlifestylecommunity #healthyliving #healthylifestyle #healthforlife ⠀ ⠀
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## Tags

healthyliving, jjvirginlifestylecommunity, healthforlife, guthealth, gutdiet, gutcleanse, healthylifestyle

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