# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B9m8jWxnb4B
- **Gondola URL:** https://gondola.cc/posts/15921712-twisttricities-instagram
- **Posted:** 2020-03-11T21:37:43.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

The Landmine Drop Step to Press is an effective exercise to build Linked Strength from toes to finger tips.  Power Development increases on one side of the body while the opposite side fights to maintain stability and avoid over rotation.  #MadeWithRipl #twisthighperformance #highperformancehockey #ridgemeadowshockey  #tricitieshockey #youthathletedevelopment

## Stats

- **Views:** 0
- **Likes:** 20
- **Shares:** 0
- **Comments:** 1

## Tags

highperformancehockey, ridgemeadowshockey, tricitieshockey, youthathletedevelopment, madewithripl, twisthighperformance

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