# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B7ZfeN7BWPW
- **Gondola URL:** https://gondola.cc/posts/15921762-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/80aa1b3755.jpg
- **Posted:** 2020-01-16T23:04:31.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Posted withregram • twistperformance "Have hot sauce - will travel."🌶🥵
It's boarder-line disturbing how much I like hot sauce (and yellow mustard but that's another post). I'm that nut job that will whip a bottle of delicious liquid fire out of her purse/gym bag/car or ask for a side order of it any time I go out for dinner - regardless of what I ordered. .
For as long as I can remember, I have ALWAYS loved spicy food....like....love it love it. Like, 'no, I'm not sharing my bottle go get your own' and I then proceed to put some on EVERY SINGLE BITE. It's savage. .
Besides, every time I try a new one, it's basically a 'choose your own adventure', sort of game. Is this the one that's going to finally throw me over the edge? Or is this the one that is going to replace one of the 4 I have in my fridge? .
Are you a fan of the liquid fire sauce? Want to be? You just might after reading some of these awesome Fun Facts! .
1) Studies have shown that spicy foods are excellent in lowering the risk of heart attacks and stroke (although some of them are so hot you feel like you are having one) .
2) Spicy foods boost the production of serotonin = the feel good hormone. So eating lots of spicy foods can actually reduce the symptoms of depression, anger and stress. .
3) Eating spicy foods increases your metabolism by 8% - it also makes you feel more satisfied = you eat less .
4) Spicy peppers actually protect the stomach lining, contrary to popular belief. Peppers don't cause ulcers, they can irritate them, they can actually help them. How? They are filled with anti-oxidants and other chemicals that aid digestive issues such as, healing an upset stomach, reducing intestinal gas, curing diarrhea and acting as a natural remedy for cramps. .
5) Hello immune system! Hot peppers are chalked full of beta carotene and antioxidants that support your immune system and will aid in fighting off colds and the flu
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Now go grab a bottle and put that **** on everything 😜🌶🌶#fitfoods #healthyeating #spicy #spicyfoodlover #chillisquad🌶️ #vanfitfam #northvan #northvanlife #twistconditioning #wellnessjourney #thursdaythoughts #vancouvervegetarian #vancouvervegans #mealprep #eathealthy #g

## Stats

- **Views:** 0
- **Likes:** 17
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## Tags

mealprep, wellnessjourney, eathealthy, fitfoods, northvan, g, chillisquad, spicyfoodlover, healthyeating, vancouvervegetarian, vanfitfam, thursdaythoughts, twistconditioning, spicy, northvanlife, vancouvervegans

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