# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B7J2ZR7Af0B
- **Gondola URL:** https://gondola.cc/posts/15921765-twisttricities-instagram
- **Posted:** 2020-01-10T21:20:17.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Exercise can seem a bit daunting for some. The benefits of regular exercise include reducing your body fat, increasing lean muscle, decreasing your risk of heart disease and other diseases. I however really like the benefit of feeling and moving better after a great workout.  #regularexercise #dailyexercise #healthylifestyle #healthyliving #asktheexperts #health #wellness #workoutmotivation #feelbetter #movebetter #groupfitnessclasses #gym #functionalfitness #personaltraining #twisttricities #tricities #portcoquitlam #coquitlam #portmoody

## Stats

- **Views:** 0
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

twisttricities, regularexercise, gym, personaltraining, portcoquitlam, movebetter, functionalfitness, workoutmotivation, feelbetter, portmoody, dailyexercise, healthylifestyle, wellness, tricities, coquitlam, groupfitnessclasses, asktheexperts, healthyliving, health

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