# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B6BS3KUAxkW
- **Gondola URL:** https://gondola.cc/posts/15921798-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4939f4da5f.jpg
- **Posted:** 2019-12-13T17:01:10.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

TWIST Member of the month Jack Choules⁠!
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What brought you to TWIST and what keeps you coming back? ⁠
I was hurting from too much running. Cindy Boyd Friesen thought I might benefit from some cross-training. The fun and the sense of community keeps me coming back.⁠
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What has been your biggest success since you started training at TWIST? ⁠
I have much greater flexibility than I did before. I hurt less.⁠
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What is one thing that you have learned since training at TWIST? ⁠
The importance of excellent coaches. And when to go fast and when to go "slowwwwwwwww". ;)⁠
⁠
#adultfunctionalfitness #adultgroupfitness #functionalfitness #groupfitness #personaltraining #crosstraining #strengthandconditioning #flexibility #strength #mobility #runningmechanics #fitfamily #running #runningroom #twisttricities #tricities #portcoquitlam #coquitlam #portmoody

## Stats

- **Views:** 0
- **Likes:** 20
- **Shares:** 0
- **Comments:** 1

## Tags

runningroom, twisttricities, mobility, groupfitness, flexibility, crosstraining, personaltraining, adultfunctionalfitness, portcoquitlam, functionalfitness, runningmechanics, strengthandconditioning, portmoody, running, fitfamily, adultgroupfitness, tricities, coquitlam, strength

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