# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B43iNT1gUVr
- **Gondola URL:** https://gondola.cc/posts/15921815-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e7bcd91e59.jpg
- **Posted:** 2019-11-15T01:31:28.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Have you ever experienced tightness & aches when you get up in the morning ?! You know you should stretch more but attending yoga class is too intimidating for you?  You enjoy exercises & physical activities but lately your joints are not helping you to do so & you get frustrated?

If you experience any of the above then this workshop is for YOU!

Yoga stretch is not only for flexible people, we all can benefit from stretching our muscles to improve our pain or joint condition . And the bonus is to learn how to relax.

In this workshop , we will specifically work on stretch routines that help your flexibility & mobility to allow you to move your body freely and decrease muscle and joint pain.

Our focal points will be: 
Neck & shoulder , chest opener ,hips ,knees & lower back with both traditional yoga sequence as well as routine you can use at your office by using chair ,walks, etc.

Presented by Ryoko Donald, a BCRPA Certified Fitness Instructor and Yoga Alliance 200H RYT yoga teacher.  She is also an accomplished author and motivational speaker.
December 10th @ 6:30pm.  DM us to reserve your spot!  #flexibility #mobility #stretching #yoga #relaxation #workshop #fitness #twisttricities #gym #fitnesscentre #tricities #portcoquitlam #coquitlam #portmoody

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- **Likes:** 8
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## Tags

portcoquitlam, stretching, relaxation, twisttricities, fitnesscentre, portmoody, mobility, yoga, workshop, flexibility, gym, fitness, tricities, coquitlam

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