# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B3Uqq_CnNog
- **Gondola URL:** https://gondola.cc/posts/15921841-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/11e69ef102.jpg
- **Posted:** 2019-10-07T16:00:36.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Why try TWIST's Core + Spin class?⁠
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Whether in need of a challenging workout, a break from your same old cardio routine or just a new and fun experience, look no further than TWIST's Core + Spin class!⁠
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The benefits of a spin class are many, and TWIST's will not disappoint.⁠
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* Interval training gets the heart rate up so you can burn more calories in less time - depending on your intensity and how long you are in the saddle, you can burn anywhere from 400-600 calories.⁠
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* Improved aerobic endurance, leg strength and overall fitness⁠
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* You can push yourself without killing yourself - for beginner to advanced fitness levels, we focus on metabolic intervals with light to heavy resistance so you will be challenged but not feel too fatigued.⁠
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* Killer music! There's nothing like keeping pace with an awesome beat and seeing everyone around you keeping the same tempo.⁠
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* You'll leave with a "riders high" - the energy of your classmates and the rush of pushing yourself sticks with you after the ride⁠
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Jump off the bike and finish with 30 minutes of TWIST's CORE training methods!⁠
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Thursdays 6-7:15pm⁠
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(Limited space available - must pre-book)⁠
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Interested in trying a free class?  DM us to register!⁠
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Adult Memberships starting as low as $129/month!⁠
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#spinclass #spin #cardio #core #cardiocore #hiit #intervaltraining #groupfitness #adultgroupfitness #adultfunctionalfitness #functionalfitness #twisttricities #gym #fitnesscentre #tricities #portcoquitlam #coquitlam #portmoody

## Stats

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- **Likes:** 15
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## Tags

twisttricities, fitnesscentre, groupfitness, gym, core, cardiocore, hiit, adultfunctionalfitness, portcoquitlam, intervaltraining, functionalfitness, spinclass, cardio, portmoody, adultgroupfitness, tricities, coquitlam, spin

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