# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B3M8WPaD-ho
- **Gondola URL:** https://gondola.cc/posts/15921848-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3f4be0875c.jpg
- **Posted:** 2019-10-04T16:01:08.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Adult Member of the Month:  John Freitas!⁠
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What brought you to TWIST and what keeps you coming back? ⁠
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My buddy Andrew told me about TWIST initially. The people as well as the variety of exercises and classes is what keeps me coming back. Also a sense of community with like-minded people.⁠
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What has been your biggest success since you started training at TWIST? ⁠
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Consistency, strength, agility and the confidence to enter such races as Spartan (been there, done that!)⁠
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What is one thing that you have learned since training at TWIST? ⁠
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You need to show up to see results.⁠
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Interested in trying TWIST's adult small group training?  DM us to try a class for free!⁠
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Memberships starting as low as $129/month!⁠
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#adultfunctionalfitness #groupfitness #smallgrouptraining #functionalfitness #strengthandconditioning #grouptraining #fitness #health #wellness #hiit #mobility #flexibility #move #fitforlife #exerciseforhealth #fitfam #twisttricities #gym #fitnesscentre #tricities #portcoquitlam #coquitlam #portmoody

## Stats

- **Views:** 0
- **Likes:** 19
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## Tags

grouptraining, fitnesscentre, mobility, groupfitness, exerciseforhealth, flexibility, gym, smallgrouptraining, hiit, adultfunctionalfitness, portcoquitlam, functionalfitness, strengthandconditioning, health, move, twisttricities, fitfam, portmoody, fitforlife, fitness, wellness, tricities, coquitlam

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