# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B2XMNrwg6LV
- **Gondola URL:** https://gondola.cc/posts/15921863-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e91d27eb33.jpg
- **Posted:** 2019-09-13T19:00:47.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

A well planned resistance training program not only enhances your child's health but also their performance in school and sports.  Resistance training can help build a positive foundation for youth.  They will learn how to move safely using correct body mechanics when they are exercising and this mind/ body connection will help them move better with new found confidence in both sport and their daily life. ⁠
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The TWIST model of Long-Term Athletic Development involves teaching and coaching athleticism, movement, balance, and strength using an age appropriate and skill based progression of programming in a variety of youth development and sport specific programs for youth ages 8-18, from beginner to elite.⁠ DM us to try a complimentary class and to take advantage of this special offer!! **NEW MEMBERS ONLY**
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#youthfitness #athletedevelopment #youthphysicalfitness #youthprograms #functionalfitness #youth #youthhealthandwellness #periodizedprogramming #youthperformancecoaching #strengthandconditioning #youthsports #skilldevelopment #agility #strength #speed #athleticism #mindbodyconnection #sportsconditioning #strengthtraining #beready #twisttricities #gym #fitnesscentre #tricities #portcoquitlam #coquitlam #portmoody

## Stats

- **Views:** 0
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

portcoquitlam, functionalfitness, skilldevelopment, youthprograms, strengthandconditioning, youthsports, portmoody, youthphysicalfitness, agility, youthfitness, strengthtraining, youth, tricities, coquitlam, periodizedprogramming, youthhealthandwellness, strength, youthperformancecoaching, speed, mindbodyconnection, sportsconditioning, beready, twisttricities, fitnesscentre, athletedevelopment, athleticism, gym

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