# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B2W3pSAHDv2
- **Gondola URL:** https://gondola.cc/posts/15921864-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7c86334043.jpg
- **Posted:** 2019-09-13T16:01:03.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

TWIST's small group functional fitness classes are geared to men and women of any age or fitness level, and with a 1:8 coach to client ratio, we keep an eye on everyone in the group, ensuring each participant is challenged appropriate to their abilities and needs.⁠
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Benefits:⁠
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*Effectiveness of personal training but at a fraction of the cost⁠
*1:8 coach to client ratio providing personalized attention and maximizing results⁠
*Progressive, periodized training model ensures you  are maximizing results each week, while minimizing injury⁠
*Using Smart Muscle™ training paradigm connecting mind and movement⁠
*Health and Wellness Seminars⁠
*Motivate yourself or get help from your team mates!⁠
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TWIST TriCities offers a variety of classes that use a combination of strength training, cardiovascular conditioning, high intensity interval training, flexibility and mobility featuring whole body movements that mimic the day-to-day activities we need to perform best. ⁠
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DM us to try a complimentary class and take advantage of this special offer!⁠
**NEW MEMBERS ONLY**⁠
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#smallgrouptraining #functionalfitness #grouptraining #groupfitness #fitness #health #wellness #twist #smartmuscle #strengthandconditioning #hiit #mobility #flexibility #highintensityintervaltraining #adultgroupfitness #fitnessforlife #bettereveryday #chooseyou #fitfam #twisttricities #gym #tricities #portcoquitlam #coquitlam #portmoody

## Stats

- **Views:** 0
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

twist, twisttricities, grouptraining, mobility, groupfitness, flexibility, gym, smallgrouptraining, hiit, fitnessforlife, portcoquitlam, functionalfitness, strengthandconditioning, fitfam, portmoody, chooseyou, smartmuscle, adultgroupfitness, fitness, wellness, tricities, coquitlam, bettereveryday, highintensityintervaltraining, health

## Matching Posts

- @twisttricities on Instagram — https://gondola.cc/posts/15921852-twisttricities-instagram

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