# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B2RuCNUHPyj
- **Gondola URL:** https://gondola.cc/posts/15921868-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/931e403111.jpg
- **Posted:** 2019-09-11T16:00:52.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

New TWIST TriCities Small Group Training Class Schedule starting Sept 16th!!⁠
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Curious about what goes on in our new classes?⁠
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CORE + SPIN⁠
This class is designed to improve your aerobic endurance, leg strength and overall fitness.⁠
Expect interval drills, hill work and lots of sweating. Jump off the bike and finish with 30 minutes of TWIST's CORE training methods. (Limited space available - must pre-book)⁠
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METABOLIC CONDITIONING⁠
TWIST coaches will challenge your mental and physical capacity. TWIST Metabolic is an earn-every-rep session, where you will be leaving everything out on the gym floor. This program uses a blend of whole-body strength, multi-directional movement and dynamic balance - challenging your energy systems and muscular endurance while maximizing caloric output.⁠
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WARRIOR⁠
Designed for weekend warriors and tactical athletes alike. TWIST Warrior training blends strength, speed and endurance to help you complete any adventure race or to take on anything life throws at you. Using unconventional strength training, carries, slams, smashes and crawl patterns we will unleash your warrior within in this fun and unique class.⁠
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TWIST LIFT⁠
TWIST Lift is for people who "like to lift stuff". If you want to get stronger, you must overload your muscular system. We will focus on developing full-body strength & power through a TWIST Linked System focus and & work towards more advanced lifting.⁠
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#groupfitness #adultfunctionalfitness #smallgrouptraining #functionalfitness #trainingforlife #fitness #health #wellness #strengthtraining #strengthandconditioning #elitecoaching #twisttricities #gym #fitnesscentre #tricities #portcoquitlam #coquitlam #portmoody

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## Tags

twisttricities, fitnesscentre, groupfitness, elitecoaching, gym, smallgrouptraining, adultfunctionalfitness, portcoquitlam, functionalfitness, strengthandconditioning, portmoody, trainingforlife, strengthtraining, fitness, wellness, tricities, coquitlam, health

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