# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B2PJUX9ASo7
- **Gondola URL:** https://gondola.cc/posts/15921870-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/faca0aef7b.jpg
- **Posted:** 2019-09-10T16:01:34.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

TWIST Adult Member of the Month:  Joanne Blessin!⁠
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What brought you to TWIST and what keeps you coming back? ⁠
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I belonged to the same gym for 20 years and started to lose my passion and motivation for exercise. I knew I needed to try something different to kick start exercise again. I was introduced to TWIST at my kids high school parent orientation night and I was intrigued so I joined a 6 week program. Two years later I’m still going strong and loving it. I feel good about myself and this is what keeps me coming back.⁠
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What has been your biggest success since you started training at TWIST?⁠
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My biggest success since I started training at TWIST has been the toning of my arms and shoulders.⁠
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What is one thing that you have learned since training at TWIST?⁠
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Training needs to be a lifestyle. You will not see results by participating in a 6 week challenge and stopping there, training needs to be for life. If you commit to training 3 days a week then you need to participate three days a week, no excuses.⁠
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#adultfitness #functionalfitness #groupfitness #fitness #strengthtraining #strengthandconditioning #highperformancecoaching #personaltraining #twisttricites #gym #fitnesscentre #tricities #portcoquitlam #coquitlam #portmoody

## Stats

- **Views:** 0
- **Likes:** 17
- **Shares:** 0
- **Comments:** 1

## Tags

fitnesscentre, groupfitness, gym, highperformancecoaching, personaltraining, portcoquitlam, functionalfitness, strengthandconditioning, portmoody, strengthtraining, fitness, tricities, coquitlam, twisttricites, adultfitness

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