# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B2E2KHHHYUz
- **Gondola URL:** https://gondola.cc/posts/15921874-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0179934fb9.jpg
- **Posted:** 2019-09-06T16:01:44.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

TWIST Tri-Cities Youth Member of the Month:  Sam Caldarone!⁠
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What brought you to TWIST and what keeps you coming back? ⁠
As a goalkeeper playing a year up in BCSPL, I needed to improve my flexibilty, agility and overall fitness. TWIST was recommended to me and after one class I could tell that it was the right place for me to improve. I keep coming back because of the great facilities, positive energy and the amazing staff!⁠
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What has been your biggest success since you started training at TWIST? ⁠
I have greatly improved my athleticism which has helped me to get University and College interests in me.⁠
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What is one thing that you have learned since training at TWIST? ⁠
The biggest thing I have learned is the proper technique for stretching which improves my performance in soccer and makes me a better goalkeeper.⁠
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#youthathletedevelopment #athletedevelopment #youthfitness #soccer #bcspl #goalkeeper #youthathlete #highperformanceathlete #highperformancecoaching #strengthandconditioning #nooffseason #elitecoaching #twisttricities #portcoquitlam #coquitlam #portmoody #tricities

## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 1

## Tags

highperformancecoaching, youthathletedevelopment, youthathlete, bcspl, portcoquitlam, twisttricities, highperformanceathlete, athletedevelopment, elitecoaching, nooffseason, strengthandconditioning, goalkeeper, soccer, portmoody, youthfitness, tricities, coquitlam

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