# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B0WH-39AfWj
- **Gondola URL:** https://gondola.cc/posts/15921906-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4259dc3f3d.jpg
- **Posted:** 2019-07-25T16:01:47.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Eating for High Performance! ⁠
⁠
Ryoko Donald (befitfirmfab) - author, motivational speaker and fitness professional - stopped by to talk to our hockey camp athletes about fueling their bodies for optimal performance.⁠
⁠
At TWIST, we believe in a whole body approach to athlete development.  We not only coach to develop strength and skill both on and off the ice - we also give them the tools necessary for high performance health and wellness.  Lectures by knowledgeable, professional speakers on nutrition and performance mindset are part of our High Performance Hockey Camps.  #highperformancehabits #highperformancehockeycamp #eatingforoptimalperformance #wholebodyhealth #fuelforoptimumperformance #nutrition #hockeycamp #athletedevelopment #hockey #healthandwellness

## Stats

- **Views:** 0
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

wholebodyhealth, highperformancehabits, hockey, fuelforoptimumperformance, eatingforoptimalperformance, highperformancehockeycamp, athletedevelopment, hockeycamp, nutrition, healthandwellness

---
Copyright (c) Gondola