# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BzRQIMWjiXE
- **Gondola URL:** https://gondola.cc/posts/15921935-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fd3b117a9a.jpg
- **Posted:** 2019-06-28T22:05:22.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

New Youth Class!!⁠
⁠
For the months of July and August we have added Athletic Strength Development (ASD) to our Youth Fitness Schedule on Mondays and Wednesdays from 5-6pm.⁠
⁠
ASD is about building athletic movement, linked-system strength, power, transitional balance, neuromuscular coordination, mind-muscle integration and sequential muscle-firing from the inside out.  Coaches will identify and train up weak links in the kinetic chain, build core stability & strength, increase joint mobility & stability and build full body integrated strength.⁠
⁠
Check out our youth class schedule at www.twisttricities.com or give us a call at 778-285-6252.⁠
⁠
#youthfitness #youthclasses #athletedevelopment #groupfitness #functionaltraining #performancetraining #performance #trainsmarter #elitecoaching #beready #bettereveryday #takeittothenextlevel #whateverittakes #strive #earnit #highperformancemindset #twist #twisttricities #portcoquitlam #coquitlam #portmoody #tricities

## Stats

- **Views:** 0
- **Likes:** 10
- **Shares:** 0
- **Comments:** 0

## Tags

trainsmarter, twist, beready, twisttricities, groupfitness, athletedevelopment, elitecoaching, youthclasses, performance, takeittothenextlevel, portcoquitlam, performancetraining, functionaltraining, whateverittakes, earnit, portmoody, youthfitness, tricities, highperformancemindset, coquitlam, strive, bettereveryday

---
Copyright (c) Gondola