# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/By-k6HIDoNy
- **Gondola URL:** https://gondola.cc/posts/15921942-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a29c0fe280.jpg
- **Posted:** 2019-06-21T16:01:22.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

The benefits of foam rolling are worth taking the time before and after your workout:

*  before your workout, foam rolling can warm-up and loosen tight tendons, ligaments and muscles decreasing chance of injury

*  can increase mobility, flexibility and range of motion

*  post-workout, foam rolling can increase blood circulation which aids in faster recovery and decreased muscle soreness

* can be done anytime as a relaxing stress reliever

It only takes a few minutes and your body will thank you for it.

Our TWIST coaches can show you how!

#foamrolling #myofascialrelease #mobility #flexibility #stressrelief #fitness #health #wellness #performance #twisttricities #bettereveryday #leaderofone #tricities #portcoquitlam #coquitlam #portmoody

## Stats

- **Views:** 0
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

twisttricities, mobility, flexibility, stressrelief, leaderofone, performance, myofascialrelease, portcoquitlam, foamrolling, portmoody, fitness, wellness, tricities, coquitlam, bettereveryday, health

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