# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Byp-l9TDsKg
- **Gondola URL:** https://gondola.cc/posts/15921957-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fe3caf3db9.jpg
- **Posted:** 2019-06-13T16:01:46.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Ready to do whatever it takes this off-season?⠀
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Our Spring Dryland High Performance Hockey Camp is in full swing and we are gearing up for our summer camps.⠀
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At TWIST, we pride ourselves not just on our training methods, but our coaching methods. Our university- trained high performance coaches utilize an active hands-on style that allows them to correct and teach movement that results in improved performance.⠀
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TWIST Hockey Training methods, founded on sport-science, research and experience with many of the top players in the world, are recognized world-wide.⠀
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Our programs focus on developing BALANCE, MOVEMENT, STRENGTH and ENERGETICS to help build BIGGER, STRONGER, FASTER and SMARTER muscles. Our dryland hockey development system is built on training the secondary fitness characteristics that directly transfer to hockey skills and tactics making you a MORE EXPLOSIVE, STRONGER, FASTER, DURABLE, CONFIDENT and SKILLFUL player.⠀
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Contact us at 778-285-6252 for more information and to reserve your spot.⠀
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#whateverittakes #berelentless #beready #twisthockey #highperformancehockeycamp #highperformance #hockey #offseason #drylandtraining #hockeycamp #femalehockey #skilltraining #fitness #movementtraining #twisttricities #tricities #portcoquitlam #coquitlam #portmoody ⠀
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## Stats

- **Views:** 0
- **Likes:** 14
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## Tags

beready, twisttricities, skilltraining, highperformance, twisthockey, portcoquitlam, berelentless, whateverittakes, hockey, portmoody, offseason, highperformancehockeycamp, movementtraining, hockeycamp, fitness, femalehockey, tricities, coquitlam, drylandtraining

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