# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ByQWWxODwPC
- **Gondola URL:** https://gondola.cc/posts/15921981-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/81eba58c67.jpg
- **Posted:** 2019-06-03T17:09:09.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

What if I told you that there really is a fountain of youth? That you could have the heart health of a 40-year-old and the muscular fitness of someone in their 20’s when you’re in your 70’s? Would you want to know the secret?⠀
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A recent study done by Ball State University in Indiana found that lifelong exercisers -people who exercise regularly year after year - have better overall health especially cardiovascular health.⠀
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The study compared 75-year-old lifelong exercisers, 75-year-old adults with no regular exercise habit and 25-year- old regular exercisers. Researchers found that the lifelong exercisers group had the cardiovascular health similar to that of a 40- to 45-year-old.⠀
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Our adult group functional fitness classes are just what you need to start that regular exercise habit whatever age your at!⠀
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TWIST's small group training classes are geared to men and women of any age or fitness level, and with a 1:10 coach to client ratio, we keep an eye on everyone in the group, ensuring each participant is challenged appropriate to their abilities and needs.⠀
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Benefits:⠀
*Effectiveness of personal training but at a fraction of the cost⠀
*10:1 client to coach ratio providing personalized attention and maximizing results.⠀
*Progressive periodized training model ensures you are maximizing results each week, while minimizing injury.⠀
*Using Smart Muscle ™ paradigm connecting mind with movement⠀
*Motivate yourself personally or get help from your teammates!⠀
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New members can give our group fitness classes a try unlimited classes for two weeks with the Better Every Day Pass for only $50!! Complete all 12 classes and receive 15% off of your first month of training!⠀
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Give us a call at 778-285-6252 to get started.⠀
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#twisttricities #experiencetwist #bettereveryday #twistperformance #functionalfitness #groupfitness #smartmuscle #fitness #health #wellness #sportconditioning #fitfam #portcoquitlam #coquitlam #portmoody #tricities

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- **Likes:** 15
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## Tags

twisttricities, groupfitness, portcoquitlam, functionalfitness, twistperformance, sportconditioning, fitfam, portmoody, experiencetwist, smartmuscle, fitness, wellness, tricities, coquitlam, bettereveryday, health

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