# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bx0-aLmlzAA
- **Gondola URL:** https://gondola.cc/posts/15921994-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/db692e7c9f.jpg
- **Posted:** 2019-05-24T02:00:24.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

New class added:  Move + Recover⠀
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Tuesdays @ 6pm⠀
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Twist MOVE is designed for adults looking to increase their endurance and energy, to help them #BeReady for whatever their sport or life throws at them! ⠀
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Twist MOVE challenges both your aerobic and anaerobic energy systems. Twist coaches will lead you through multi-directional movements, sprints, and interval training.  We will then take you through a series of functional mobility patterns, stretches, and self-massage techniques designed to unlock and unleash your body’s movement potential, and to ensure that your body remains balanced, mobile, free to move, and safe from injury.⠀
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Interested in trying TWIST for the first time?  Contact us at 778-285-6252 for new member special promotions.⠀
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#twisttricities #twistperformance+wellness #twist #groupfitness #fitness #beready #leaderofone #performancecoach #functionalfitness #health #wellness #fitfam ⠀
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## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

leaderofone, fitness, wellness, performancecoach, functionalfitness, health, twistperformance, twist, beready, twisttricities, fitfam, groupfitness

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