# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bxv01d0FI-R
- **Gondola URL:** https://gondola.cc/posts/15922002-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/b305aa89a37b0c531221c81c75ebe8dd2d0b31c290f65d0eaecbfe78287d0d6a.jpg
- **Posted:** 2019-05-22T02:00:33.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

TWIST Performance + Wellness Tri-Cities is pleased to host an evening with Ryoko Donald.  Ryoko is an author and motivational speaker as well as a fitness trainer and yoga instructor. ⠀
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Topics will include:  How to eat healthy but still enjoy your food, with info and tools to help you create healthy meal plans; How to create and stay in a positive mind set and how to create a strong, healthy body and mind that can perform better in all areas of your life.⠀
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There will be a door prize provided by zenkaisports as well as meal prep samples and protein balls provided by mealsaweight and cold-pressed juice provided by squishjuicery⠀
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When:  Tuesday, June 18th at 7pm⠀
Where:  TWIST Performance + Wellness Tri-Cities⠀
CEC’s:  1.5 BCRPA CEC’s
#bettereveryday  #healthylifestyle #fitness #happy #highperformancehabits #success #positivity #achieve #mealprep #workshop #twistperformance #twist #twisttricities

## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 4

## Tags

healthylifestyle, fitness, bettereveryday, twistperformance, mealprep, highperformancehabits, happy, achieve, twist, twisttricities, success, positivity, workshop

## Matching Posts

- @twisttricities on Instagram — https://gondola.cc/posts/15921949-twisttricities-instagram

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