# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/2MFCKBjsWi
- **Gondola URL:** https://gondola.cc/posts/15922153-twisttricities-instagram
- **Posted:** 2015-05-02T17:57:10.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Josee Grice and the ViPR Lateral Lunge! Twist COMPLETE workout for adults. Join us Saturdays at 930am!
#adultfitness #functionaltraining
#spartanfitness

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 1

## Tags

functionaltraining, spartanfitness, adultfitness

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