# @bowermantc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CMvULHunmxF
- **Gondola URL:** https://gondola.cc/posts/15936556-bowermantc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/46bd3d3b78.jpg
- **Posted:** 2021-03-22T23:22:47.000+00:00
- **Account Owner:** Bowerman Track Club (@BowermanTC) — https://gondola.cc/BowermanTC

## Caption

Some shots from Friday’s session. The gloomy weather was a great reminder that the summer track season is still a long ways away and there is much work to be done. The workout was a tempo followed by 400 repeats at 5K pace with a <30 second 100m jog. Combo workouts like this are a staple of the Jerry System. They let the athletes get in a lot of aerobic development as well as accumulate running at race pace, without being as intense as true specific sessions. A great building block.
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📸: cortneywhite_ 
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#BowermanTC
#BowermanBabes
#BowermanBros
#MotivationMonday
#TrackAndField
#NikeRunning

## Stats

- **Views:** 0
- **Likes:** 7,322
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- **Comments:** 9

## Tags

bowermanbabes, motivationmonday, bowermantc, trackandfield, bowermanbros, nikerunning

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