# @bowermantc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-r5k__nizY
- **Gondola URL:** https://gondola.cc/posts/15936858-bowermantc-instagram
- **Posted:** 2020-04-07T16:13:27.000+00:00
- **Account Owner:** Bowerman Track Club (@BowermanTC) — https://gondola.cc/BowermanTC

## Caption

The hips, as you may have heard, do not lie. Strong and mobile hips are a 🔑 component of healthy running. In our latest BTC... At Home video, Pro Emily Infeld takes you through some routines our pros use to stay healthy- and adds in some special tips she’s learned recovering hip surgery to boot. Head to our YouTube channel or follow the link in our bio to get those 🍑 working!
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#BowermanTC
#BowermanBabes
#BTCatHOME
#Training
#Runners
#RunningTraining
#runnersofinstagram

## Stats

- **Views:** 0
- **Likes:** 1,122
- **Shares:** 0
- **Comments:** 5

## Tags

bowermanbabes, bowermantc, training, runnersofinstagram, runningtraining, runners, btcathome

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