# @bowermantc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B53P56wHnGU
- **Gondola URL:** https://gondola.cc/posts/15937043-bowermantc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f9763e4790.jpg
- **Posted:** 2019-12-09T19:22:55.000+00:00
- **Account Owner:** Bowerman Track Club (@BowermanTC) — https://gondola.cc/BowermanTC

## Caption

Monday, Wednesday, and Friday mornings our Pro team does an easy* run followed by a core session. “Core” hits all manner of systems through the course of the week: mobility, stability, strength, and explosiveness.
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*Definitions May Vary
⚡️⚡️⚡️
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📸: TalbotCox
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#BowermanTC
#BowermanBros
#BowermanBabes
#FallTraining
#baseSZN
#StrengthDay
#TeamNike
#NikeRunning
#JustDoIt
NikeRunning
#Running
#RunningCulture

## Stats

- **Views:** 0
- **Likes:** 4,008
- **Shares:** 0
- **Comments:** 7

## Tags

teamnike, justdoit, bowermanbabes, baseszn, strengthday, bowermantc, bowermanbros, running, falltraining, nikerunning, runningculture

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