# @bowermantc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BxSfw34FoTX
- **Gondola URL:** https://gondola.cc/posts/15937341-bowermantc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f1c68cd8e2.jpg
- **Posted:** 2019-05-10T16:38:27.000+00:00
- **Account Owner:** Bowerman Track Club (@BowermanTC) — https://gondola.cc/BowermanTC

## Caption

10th ANNUAL BTC 5K IS HERE!!!
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We’ve got a host of great additions to celebrate the race turning double digits:
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🚨 TEAMS
If you’re not in the hunt for individual glory, there will now be a team race (5 runners to score) with male, female, and co-ed divisions.
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🚨 TRAINING PROGRAM
We’ll be offering a training plan with Coach Steve Edwards with twice weekly workout sessions starting June 1st. It will be a great way to get fit for the event, learn a few things, and build the BTC community!
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🚨 NEW CHARITIES
We’re also expanding our charitable impact to include two causes that are near and dear to our hearts. In addition to continuing to support the Julius Achon Foundation, we will be donating proceeds to Lopez Lomong's "4 South Sudan" project and "Embrace Oregon", an organization that helps support local foster kids and families, including our own Andrew and Anne Bumbalough.

In addition to all that's new, we'll still have everything you loved about previous years: great vendors, chances to meet our pro athletes, the beautiful Nike Campus, a cool t-shirt, and, most importantly, a great race! So head over to bowermantc.com and sign up today! We look forward to seeing you all on July 20th!
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#BowermanTC
#Bowerman5K
#5K
#5Ktraining
#RoadRacing
#RoadWarriors
#Summer2019
#TeamNike
#NikeRunning
#JustDoIt

## Stats

- **Views:** 0
- **Likes:** 2,053
- **Shares:** 0
- **Comments:** 35

## Tags

justdoit, 5k, bowermantc, bowerman5k, nikerunning, 5ktraining, roadwarriors, roadracing, teamnike, summer2019

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