# @ayye_pap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ChprJooJYsb
- **Gondola URL:** https://gondola.cc/posts/15944340-ayye-pap-instagram
- **Posted:** 2022-08-24T17:49:14.000+00:00
- **Account Owner:** Stamaur “Ayye Pap” Mitchell (@Ayye_pap) — https://gondola.cc/Ayye_pap

## Caption

For athletes, hip mobility is crucial 💯. Here are a few drills that you can use to warm up your hip flexors 💪🏾 mitchellnfitness1 
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For the single leg drills, do 3-4 sets of 15 ☑️
#MitchellNFitness #PapsTrapTraining #Fitness #FitnessTrainer #gymlife #fitnessmodel #losangeles #bodygoals #YouGotta1It

## Stats

- **Views:** 0
- **Likes:** 633
- **Shares:** 0
- **Comments:** 26

## Tags

fitnessmodel, bodygoals, yougotta1it, fitnesstrainer, mitchellnfitness, fitness, papstraptraining, losangeles, gymlife

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