# @ayye_pap on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ChIHgfbFu8X
- **Gondola URL:** https://gondola.cc/posts/15944370-ayye-pap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8a833bc116.jpg
- **Posted:** 2022-08-11T17:01:00.000+00:00
- **Account Owner:** Stamaur “Ayye Pap” Mitchell (@Ayye_pap) — https://gondola.cc/Ayye_pap

## Caption

A lot of ppl see my results and ask me what my diet is, so I put together the EXACT meal prep plan that I used to make my transformation. Along with consistently working out, I stuck to this meal plan for about 6 months. A great diet along with a great fitness routine will have you seeing results in as little as 30 days! I am selling my meal prep plan for just $20!!! So hit my DM so we can get you headed in the right direction 💪🏾🤝🏾🔥🏋🏾‍♂️🥙🥘 #MitchellNFitness #PapsTrapTraining #Fitness #FitnessTrainer #gymlife #fitnessmodel #losangeles #bodygoals #YouGotta1It
#mealprep #mealprepplan

## Stats

- **Views:** 0
- **Likes:** 279
- **Shares:** 0
- **Comments:** 18

## Tags

fitnessmodel, mealprep, bodygoals, yougotta1it, mealprepplan, fitnesstrainer, mitchellnfitness, fitness, papstraptraining, losangeles, gymlife

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