# @creighton1878 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cr_SQdoukYv
- **Gondola URL:** https://gondola.cc/posts/15962228-creighton1878-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a02573a580.jpg
- **Posted:** 2023-05-08T16:27:06.000+00:00
- **Account Owner:** Creighton University (@creighton1878) — https://gondola.cc/creighton1878

## Caption

Time for another Mental Health Monday with Cocoa. 🐾
#mentalhealthawarenessmonth 

Today’s topic? Change.

There’s a lot of change going on this time of year! Whether you are graduating, moving, heading home, starting a new job, ending a relationship, or starting a new relationship—you’re shaking things up! 🎉 And sometimes, all that change can feel a little ruff on our mental health. 🫣
So here are a few tips to help keep your tail wagging even in times of transition:

🔹 Remember, this isn’t the first time you’ve coped with change. Ask yourself, what helped me get through it last time, and what did I learn?🧐 Try that stuff again. 

🔹 Stop comparing yourself!  Stay away from “should” and “supposed to” 🙅‍♀️— because nobody knows what they are doing 100% of the time, even if they look like they do on social media. You are #morethanenough as you are. 

🔹 Know your ✨values✨ & go towards them. They are like lanterns in the dark (brenebrown ). If you feel icky or off, it might be because you aren’t making choices that align with your values— redirect. 

🔹 When in doubt, get back to basics. If all the change feels overwhelming, take care of your basics: sleep, walkies, and plenty of kibble. 

🔹 Acceptance. Remember that change & discomfort are a part of life.🌎 Every hooman goes through it, survives, and often becomes better for it. 

Even though change can be scary and uncomfy, it is not without tail wags. 
Wag on, Bluejays! 🐶 💙 🐾
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#cocoacares #breakthestigma  #moreformentalhealth #mentalhealthawareness #creightongrad #creighton #creightonuniversity #endthestigma

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## Tags

mentalhealthawareness, breakthestigma, mentalhealthawarenessmonth, creightongrad, morethanenough, creighton, cocoacares, moreformentalhealth, endthestigma, creightonuniversity

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