# @creighton1878 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CrtCYFbOsgG
- **Gondola URL:** https://gondola.cc/posts/15962248-creighton1878-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1ba9e1455c.jpg
- **Posted:** 2023-05-01T14:22:00.000+00:00
- **Account Owner:** Creighton University (@creighton1878) — https://gondola.cc/creighton1878

## Caption

It’s ✨Mental Health Awareness Month✨

Every Monday in May, tune in here for Cocoa’s latest tips for your mental health.

This month we will be educating about how to #breakthestigma 💪, access resources for yourself or loved ones, & care for your own mental health. Come along for the journey!  Now, in the words of Cocoa🐶…

So I’ve heard this rumor going around that asking for help means you aren’t tough?? That asking for help means you aren’t smart enough, strong enough, or brave enough to go it alone?? And I’m sorry but WHAT?! 

You are hooman beans, and hooman beans NEED community, support, and love to grow into big healthy beans💕. We know this, it’s #science … So stop trying to go it alone!

Asking for help when we need it is a sign of courage, vulnerability, and strength🪢. It teaches us things, it deepens relationships, it fosters connection.  If friends or loved ones feel in short supply, or if they aren’t feeling like safe folks to go to right now, then come find me or your counseling hoomans (☎️402-280-CALM).

In fact, today is a pawfect day to ask for help on our “Ask Cocoa” story – send me your questions and concerns about mental health and I’ll give you my very best, because helping is my FAVORITE!
🐶💙🐾
 #cocoacares #mentalhealthmatters #morethanenough 
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## Tags

breakthestigma, science, morethanenough, cocoacares, mentalhealthmatters

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