# @creighton1878 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CnfX0C-vnka
- **Gondola URL:** https://gondola.cc/posts/15962372-creighton1878-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/39bc2e11cf.jpg
- **Posted:** 2023-01-16T20:54:23.000+00:00
- **Account Owner:** Creighton University (@creighton1878) — https://gondola.cc/creighton1878

## Caption

It’s #BlueMonday, and Cocoa, professional good girl and topic expert, is here to drop some dog wisdom. 🐾 💙
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Blue Monday is the day of the year when humans (& doggos) are most susceptible to hitting a slump or feeling down. 🥺

New Years Resolutions may fade, the ☀️ has become a bit of a stranger, and energy feels drained. 🌨🌫😫 

Cocoa, whyyy are you telling me this dreary news? You’re being such a downer. Well, I bring this up because we CAN, talk about hard things, so let's talk:

1️⃣ Blue days happen, they just do, and that’s okay; it doesn’t make you a broken or bad dog for having a blue day. 🫶

2️⃣ If today or this week feels especially rough, it's NORMAL, and you aren’t alone. 🫂

3️⃣ Friendly reminder: Helpful changes can happen anytime, big or small, whenever needed. 💫

4️⃣ It’s never too late to stop and reset and recenter! ✋
Take a mindful moment to stop. Take note of where you’re at and how 2023 is going.

5️⃣ Instead of critiquing your progress, BE KIND to yourself❣️Example: My favorite hooman always says, “you’re a good dog, Cocoa, good dog.”
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Take care of your minds and bodies, Bluejays, especially today. 🐶💙🐾 
#cocoacares

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## Tags

bluemonday, cocoacares

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