# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C551sC_AseL
- **Gondola URL:** https://gondola.cc/posts/15965017-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6d0ce7db55.jpg
- **Posted:** 2024-04-18T13:00:00.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

DEKA COMP BOX
E3MOM x 8
200m Run
15 Box Jump Overs @ 24/20 in
10 HSPU strict
TC: 24 min

🥵🥵🥵

#dekacomp #crossfitprogramming #crossfitcommunity #quarterfinalsprep

## Stats

- **Views:** 0
- **Likes:** 99
- **Shares:** 0
- **Comments:** 0

## Tags

quarterfinalsprep, crossfitcommunity, crossfitprogramming, dekacomp

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