# @shmangieee on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cne_3jJPhsy
- **Gondola URL:** https://gondola.cc/posts/15972184-shmangieee-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6cb56a7243.jpg
- **Posted:** 2023-01-16T17:36:11.000+00:00
- **Account Owner:** Ang (@shmangieee) — https://gondola.cc/shmangieee

## Caption

#GOALIEWORLD 🥍 Let’s get fast with the basics🥍

I’m all about the “train on your own when no one is watching” energy. Here’s a drill that you can do at home, neighborhood park, or even the gym. You can train by yourself or with a family member or a friend. All you need is a resistance band. 

Resistance band Landmines 
4 sets of 4 reps each side 

Landmines 
4 sets of 4 reps each side
(Set up 4 cones in a row for each side to maximize reps) 

Really key in on your low save form by driving your hands to the ball and having a powerful step (your body goes where your hands go, and you hands go where your eyes go). Remember to stay stacked and drive the ball off the cone. 

#lacrosse #noexcuses

## Stats

- **Views:** 2,607
- **Likes:** 289
- **Shares:** 0
- **Comments:** 6

## Tags

goalieworld, lacrosse, noexcuses

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